Skip to main content

Ragout of Lamb and Spring Vegetables with Farro

This lamb and spring vegetable ragout with farro is a beautifully balanced, high-protein meal that makes the most of vibrant seasonal produce. Meltingly tender lamb shoulder is simmered in a rich red wine and herb-infused broth, complemented by the nutty texture of semi-pearled farro. The addition of baby turnips, asparagus and sweet peas creates a dish that feels both hearty and remarkably fresh, perfect for a warming weekday dinner that doesn't compromise on nutrition.

As a complete one-pot meal, this recipe is naturally packed with fibre and essential minerals, making it a brilliant choice for those looking for a healthy, comforting alternative to traditional stews. The dandelion greens add a sophisticated, slightly bitter edge that cuts through the richness of the lamb. Serve this wholesome casserole in deep bowls with a simple drizzle of extra virgin olive oil to highlight the bright, savoury flavours.

Continue reading below

Ingredients for Ragout of Lamb and Spring Vegetables with Farro

  • 4 sprigs oregano

  • 4 sprigs thyme

  • 2 sprigs rosemary

  • 2 bay leaves

  • 1/4 cup olive oil, plus more

  • 900g lamb shoulder, cut into 1" pieces

  • Kosher salt, freshly ground pepper

  • 0 freshly ground pepper

  • 230g pearl onions, peeled

  • 4 garlic cloves, thinly sliced

  • 2 tablespoons balsamic vinegar

  • 240ml dry red wine

  • 1450ml low-sodium chicken broth

  • 240ml semi-pearled farro or wheat berries, rinsed

  • 800g baby turnips, trimmed, scrubbed, halved if large

  • 1 bunch asparagus, trimmed, cut into 1" pieces on a diagonal

  • 475ml fresh (or frozen, thawed) peas

  • 1 bunch dandelion greens, trimmed

Tie together oregano, thyme, rosemary, and bay leaves with kitchen twine.

Heat 60ml oil in a large heavy pot over medium-high. Season lamb with salt and pepper. Working in batches, cook, turning occasionally, until browned, 12–15 minutes per batch. Transfer to a plate as you go.

Add onions to pot and stir to coat. Season with salt and pepper and cook until starting to brown, about 4 minutes. Stir in garlic; cook 30 seconds before adding vinegar. Cook, scraping up browned bits, until syrupy, about 1 minute.

Add wine, bring to a boil, and cook until reduced by about one-fourth, about 4 minutes. Add broth, lamb, and herb bundle. Bring to a boil, reduce heat, and simmer gently, partially covered, until lamb is tender, 75–85 minutes.

Stir in farro and cook until nearly al dente, 15–20 minutes. Remove herb bundle; add turnips. Cook until farro is cooked through, turnips are tender, and lamb is almost falling apart, 30–40 minutes. Mix in asparagus and peas; cook until crisp-tender, 2 minutes. Add greens and stir to wilt. Season with salt and pepper. Serve drizzled with oil.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.