Salad Pasta
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant anchovy and rocket pasta salad offers a sophisticated twist on a classic Mediterranean dish. By melting anchovies into a silky garlic and lemon butter sauce, you create a deeply savoury base that perfectly complements the peppery notes of fresh baby rocket and the pleasant bitterness of radicchio. It is an excellent choice for a high-protein lunch or a light evening meal, providing plenty of flavour without the need for heavy cream or shop-bought dressings.
Ideal for those seeking a nutritious yet comforting meal, this recipe balances the richness of extra-virgin olive oil with the brightness of fresh citrus. The addition of torn basil provides a fragrant finish that ties the earthy and zesty elements together. Serve this dish immediately to enjoy the contrast between the warm, glossy penne and the crisp, fresh salad leaves.
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Ingredients for Salad Pasta
1 (60g) can oil-packed anchovy fillets
1 head of garlic, cloves separated, thinly sliced
180ml extra-virgin olive oil
3/4 teaspoons crushed red pepper flakes
450g penne pasta
Kosher salt
3 tablespoons cold unsalted butter
45ml fresh lemon juice
1 head of radicchio, trimmed, quartered, leaves separated
1 (140g) package baby rocket
1 cup basil leaves, torn if large
Freshly ground black pepper
How to make Salad Pasta
Back to contentsCombine anchovies, garlic, oil, and red pepper flakes in a large skillet. Cook over medium heat, stirring often, until anchovies have disintegrated into oil and garlic is lightly browned, 6–8 minutes.
Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 240ml pasta cooking liquid.
Remove skillet with anchovy mixture from heat and stir in butter and lemon juice until butter is melted. Add pasta and 120ml pasta cooking liquid and stir constantly until a thick glossy sauce forms, adding more pasta cooking liquid as needed.
Place radicchio in a large bowl. Add pasta and sauce and toss to coat, adding more pasta cooking liquid as needed. Add rocket and basil but don’t toss; season with salt and black pepper.
Divide pasta among plates or bowls, very gently tossing so rocket gets coated in sauce but doesn’t wilt too much.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

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