Salmon BLT

Ingredients for Salmon BLT

• 60ml fat-free mayonnaise

• 1 teaspoon lemon zest

• 1 1/2 teaspoons lemon juice

• Pinch of cayenne pepper

• 4 slices centre-cut bacon

• 2 teaspoons olive oil

• 275g salmon, cut into 4 fillets, skin removed

• 8 slices country white (or whole-wheat) bread

• 4 lettuce leaves

• 8 slices tomato

How to make Salmon BLT

Combine mayonnaise, lemon zest, juice and cayenne in a bowl; set aside. Cook bacon in a nonstick skillet over medium heat until crispy, about 6 to 8 minutes; remove skillet from heat and transfer bacon to a plate lined with paper towels. Drain. Pour off all fat and wipe skillet clean; add oil. Return skillet to stove and heat to medium high; add salmon. Cook until fillets are no longer translucent in the centre, 2 to 3 minutes per side. Toast bread and spread 4 slices with mayonnaise mix. Place 1 lettuce leaf, 2 slices tomato, 1 fillet and 1 piece bacon on top of each; close; cut in half; serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.