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Prawns Pad Thai For Four

This vibrant Prawn Pad Thai is a classic high-protein stir-fry that perfectly balances sweet, sour and savoury flavours. By using a flat-bottomed wok and authentic tamarind paste, you can achieve that sought-after street-food quality in your own kitchen. The dish relies on the contrast between the silky rice noodles and the crunch of fresh bean sprouts and roasted peanuts, creating a multi-textured savoury meal that is as satisfying as it is colourful.

Ideal for a quick weeknight dinner or a casual weekend gathering, this recipe provides a nutritious balance of fresh seafood and aromatics. Serving the condiments separately allows each guest to customise the heat and seasoning to their personal preference, making it a versatile choice for the whole family. Simply follow the soaking times for the noodles carefully to ensure they maintain the perfect bite.

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Ingredients for Prawns Pad Thai For Four

  • 80ml water

  • 20ml prepared tamarind paste, preferably unsweetened, such as Neera's or Rani brands*

  • 70g palm sugar or packed dark brown sugar

  • 80ml Asian fish sauce (also called nam pla or nuoc mam)

  • 1/4 teaspoons salt

  • 130g (about 1 1/2 cups) fresh mung bean sprouts

  • 2 limes, each cut into 6 wedges

  • 40g salted dry-roasted peanuts, coarsely chopped

  • 80ml Asian fish sauce (also called nam pla or nuoc mam)

  • 80ml granulated sugar

  • 80ml crushed red pepper

  • Boiling water for soaking noodles

  • 350g dried flat rice noodles (slender linguine-width

  • sometimes called pad thai noodles or stir-fry noodles)

  • 2 tablespoons chopped garlic (about 4 large cloves)

  • 2 tablespoons chopped shallots or onion

  • 350g peeled and deveined small or medium prawns, patted dry

  • 3 large eggs, beaten well

  • 130g (about 1 1/2 cups) fresh mung bean sprouts

  • 2 bunches spring onions, greens only, cut into 1-inch pieces (about 150g )

  • 80g salted dry-roasted peanuts, coarsely chopped

  • 80ml vegetable oil

  • *Tamarind paste tends to be a South Asian product

  • it usually comes in a jar and is available in many supermarkets. Its smooth texture makes it easier and faster to use than the traditional Thai blocks of tamarind pulp that include the fruit's seeds and fibers. Read the label carefully to see if the tamarind paste is sweetened or not

  • if the jar you purchase contains a sweetener, just use less sugar in your seasoning sauce.

  • Equipment: Large wok (preferably a 14-inch flat-bottom carbon-steel wok)

  • large metal spatula or slotted spoon

  • tongs

  • small bowls or ramekins for assembling ingredients

  • colander for draining rice noodles

In a medium bowl, combine the water, tamarind paste, palm or dark brown sugar, fish sauce, and salt and stir until the sugar is dissolved.

Place the bean sprouts, limes, and peanuts each in their own small bowl and arrange near the stove. Place the fish sauce, granulated sugar, and crushed red pepper each in their own small bowl and arrange on the dining table.

Bring a 5-quart saucepan of water to a full, rolling boil. Remove it from the heat and immediately add the rice noodles, making sure they are fully submerged in the water. Let the noodles soak for exactly 3 minutes (use a timer), occasionally lifting them up and pulling them apart as necessary with tongs or a long fork to keep the noodles separate and help them soften evenly. Drain the noodles in a large colander and rinse them under cold running water. (If the noodles become sticky and clumped together while standing, rinse them briefly under cold water just before cooking, so that they return to their slippery, firm, toss-able state.)

In a small bowl combine the garlic and shallots. Place the prawns, beaten eggs, bean sprouts, spring onion greens, and peanuts each in their own bowl and arrange near the stove. Have ready 1 clean medium bowl for the cooked prawns and eggs, and arrange a platter for serving near the stove.

Heat a large wok over high heat until hot but not smoking. Add 2 tablespoons of the vegetable oil and swirl to coat the pan. (If at any point during cooking the oil starts smoking, lower the heat.) When the oil is hot, scatter in the prawns. Cook undisturbed until the prawns begin to change colour and firm up, about 30 seconds. Toss well then continue to cook, stirring frequently, until the prawns are pink, firm and just cooked through, about 30 seconds longer. Using a slotted spoon, transfer the prawns to the clean bowl.

Add the eggs and swirl the pan to spread them into a thin layer. Cook the eggs, lifting the sides and tilting the pan to allow the uncooked eggs to pour underneath as you do when making an omelette, until the eggs are mostly set, 1 to 1 1/2 minutes. Remove the pan from the heat and use the slotted spoon to quickly cut the eggs into bite-size pieces then add them to the bowl of prawns.

Place the wok over high heat and add the remaining 2 tablespoons of vegetable oil, and swirl to coat the pan. Add the garlic and shallots and stir-fry until fragrant, about 5 seconds. Scatter in the softened rice noodles, and using tongs, evenly spread the noodles out across the pan, like a net. Let them cook undisturbed for 15 seconds then scoop them in toward the centre. Toss the noodles gently then spread them out again. Pour about 1/3 of the seasoning sauce around the edges of the pan, and continue stir-frying the noodles in the same manner, spreading them out and letting them cook undisturbed occasionally, until most of the sauce is absorbed, about 30 seconds more.

Add another third of the sauce and continue to stir-fry in the same manner until most of the sauce is absorbed and the noodles are just tender but not mushy, about 30 seconds. Test a noodle or two: If they are too firm, add 2 to 60ml of water around the edge of the pan, and continue stir-frying until they are just tender and evenly coated with the sauce.

Return the prawns and eggs to the pan, along with any juices collected in the bottom of the bowl, and toss to incorporate them into the noodles. Add the remaining third of the seasoning sauce, along with the bean sprouts, spring onion greens, and chopped peanuts, and cook, tossing, until they are mixed in and barely heated, about 30 seconds.

Quickly transfer the noodles onto the platter, mounding them at one end. Mound the reserved bean sprouts next to the noodles, and arrange the reserved lime wedges next to the bean sprouts. Sprinkle the peanuts on the noodles in a stripe next to the bean sprouts. Serve hot with the small bowls of fish sauce, sugar, and crushed red pepper so that guests can flavour their portions to taste.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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