Prawns Un-Fried Rice

Ingredients for Prawns Un-Fried Rice

• 1 tablespoon oil

• 4 large eggs, whisked

• 1 red pepper, diced

• 80g shelled edamame

• 1 garlic clove, minced

• 230g prawns, peeled and deveined

• 1/2 teaspoons salt

• 750g cooked brown rice

• 2 tablespoons low sodium soy sauce

• 1 tablespoon sesame seeds

• 1 tablespoon diced spring onions

1. Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.

2. Heat the remaining 2 teaspoons oil, add the red peppers and cook 3–4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.

3. Add the prawns and salt and cook 3 minutes, until they are bright pink.

4. Add the cooked eggs, rice, soy sauce and sesame seeds and cook 2 minutes, just until heated through.

5. Top with the spring onions and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.