Skip to main content

Smoked Turkey, Black Bean, pepper and Corn Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This smoked turkey and black bean salad is a vibrant, high-protein dish that proves healthy eating never has to be dull. Combining succulent smoked turkey breast with the earthy flavour of black beans and the sweetness of fresh corn, it offers a satisfying crunch and a wonderful depth of colour. The zesty dressing, made with tomato juice and fresh mint, provides a refreshing lift that ties the savoury ingredients together beautifully.

Ideal for a nutritious lunch or a light evening meal, this versatile salad is packed with fibre and lean protein to keep you feeling full for longer. It is particularly well-suited for meal prep or using up leftover poultry. Serve it over a bed of peppery rocket for a sophisticated, low-calorie dish that is as nourishing as it is delicious.

In this article:

Continue reading below

Ingredients for Smoked Turkey, Black Bean, pepper and Corn Salad

  • 725ml (about 350g ) diced, cooked smoked turkey breast

  • 1 can (450g) black beans, rinsed and drained

  • 350ml fresh corn kernels

  • 150g cherry tomatoes, halved

  • 150g diced peppers (any colours)

  • 1/2 cup finely chopped red onion

  • 3 cups rocket

  • 1/2 cup chopped fresh mint (plus leaves for garnish)

  • 1 tablespoon finely chopped garlic

  • 120ml tomato juice

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon sherry (or balsamic) vinegar

  • 1 tablespoon olive oil

How to make Smoked Turkey, Black Bean, pepper and Corn Salad

Combine turkey, beans, corn, tomatoes, peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide rocket among 4 plates and top with turkey salad.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.