Spicy Bacon and Egg

Ingredients for Spicy Bacon and Egg

• 2 tablespoons olive oil, divided

• 4 eggs

• 8 teaspoons Tabasco, divided

• 4 slices reduced-fat pepper jack cheese with habaneros

• 8 slices turkey bacon

• 60ml lowfat mayonnaise

• 2 tablespoons adobo sauce

• 8 slices whole-grain toast

• 2 medium vine-ripened tomatoes, thinly sliced

• 2 cups shredded Napa cabbage, divided

In a medium pan over high heat, heat 1 tablespoon oil. Cook two eggs until edges start to brown, 45 seconds. Break yolks; cook 15 seconds; flip.

Season each egg with 2 teaspoons Tabasco and black pepper. Top each egg with 1 slice cheese; cook until cheese melts and egg edges are crispy, 40 seconds. Remove eggs from pan; set aside. Repeat with remaining oil and eggs.

Cook bacon in batches, flipping once, until crispy, 2 minutes per side. Place bacon on a paper towel-lined plate. In a bowl, whisk together mayo and adobo; spread on toast slices.

Divide bacon, cheesy eggs, tomato and cabbage among 4 toast slices; top with remaining slices.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.