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Steak and Soba Stir-Fry

This vibrant steak and soba stir-fry is a fantastic option for a balanced, high-protein meal that doesn't compromise on flavour. By pairing tender strips of beef with earthy buckwheat noodles and a savoury, umami-rich sauce, you create a satisfying dish that feels both lighter and more nutritious than a standard takeaway. The addition of toasted almonds provides a delightful crunch, perfectly complementing the softened bok choy and aromatic ginger.

Ideal for a quick weeknight dinner, this recipe encourages using fresh, seasonal vegetables like carrots and spring onions to boost the vitamin content. Soba noodles are an excellent alternative to wheat pasta, offering a unique texture and nutty undertone. Serve this colourful stir-fry immediately for a wholesome homemade dinner that the whole family will enjoy, providing a steady energy release to keep you fuelled throughout the evening.

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Ingredients for Steak and Soba Stir-Fry

  • 2 tablespoons sliced almonds

  • 230g soba (Japanese-style noodles) or spaghettini

  • Kosher salt

  • 1 teaspoon plus 45ml vegetable oil

  • 350g skirt or flank steak

  • Freshly ground black pepper

  • 2 spring onions, whites and greens separated, chopped

  • 4 medium garlic cloves, chopped

  • 1 tablespoon grated peeled ginger

  • 2 heads baby bok choy, quartered

  • 1 medium carrot, peeled, thinly sliced on a diagonal

  • 45ml oyster sauce

  • 45ml reduced-sodium soy sauce

  • 45ml unseasoned rice vinegar

  • 1 tablespoon toasted sesame oil

Preheat oven to 177°C. Spread out almonds on a small rimmed baking sheet; toast, tossing occasionally, until golden brown, 8-10 minutes. Let cool and set aside.

Cook noodles in a large pot of boiling salted water, stirring occasionally, until al dente. Drain; rinse to cool and set aside.

Heat 1 teaspoon vegetable oil in a large skillet over medium-high heat. Season steak with salt and pepper and cook until charred in spots, about 4 minutes per side for medium-rare. Let rest 10 minutes. Thinly slice against the grain.

While steak rests, wipe out skillet and heat 3 tablespoons vegetable oil over medium heat. Add spring onion whites, garlic, and ginger. Stir until softened, about 1 minute. Add bok choy and carrot. Cook, tossing occasionally, until crisp-tender, about 4 minutes.

Whisk oyster sauce, soy sauce, vinegar, sesame oil, and 120ml water in a small bowl. Add to vegetables; bring to a simmer. Fold in spring onion greens and reserved almonds and noodles. Serve steak with noodle stir-fry.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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