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Steak Salad with Herbs

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant steak salad with herbs is a sophisticated take on a high-protein meal, combining succulent sliced beef with the smoky notes of grilled aubergine and charred sweetcorn. The use of fresh basil, coriander, and mint elevates the dish, providing a fragrant brightness that cuts through the richness of the steak. It is a wonderful way to enjoy a lighter, more refined barbecue-style meal during the summer months when fresh corn is at its best.

Perfect for those seeking a nutritious yet filling lunch or a quick evening meal, this dish is packed with seasonal vegetables and heart-healthy fats from the olive oil vinaigrette. Serve it as a standalone main course for a healthy weekend treat or as part of a larger alfresco spread for friends. The contrast of warm steak against cool, peppery rocket makes for a truly satisfying textures.

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Ingredients for Steak Salad with Herbs

  • 1 shallot, thinly sliced crosswise, separated into rings

  • 60ml red wine vinegar

  • 120ml plus 2 tablespoons olive oil

  • Kosher salt, freshly ground pepper

  • 1 medium aubergine, cut lengthwise into 1" wedges, wedges halved crosswise

  • 2 ears of corn, husked

  • 450g hanger or skirt steak

  • 2 cups baby rocket

  • 2 cups (packed) assorted fresh tender herb leaves (such as basil, coriander, and mint)

How to make Steak Salad with Herbs

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Toss shallot and vinegar in a small bowl; let sit 5 minutes. Whisk in 120ml oil. Season vinaigrette with salt and pepper; set aside.

Prepare grill for medium-high heat. Brush aubergine and corn with remaining 2 tablespoons oil. Season with salt and pepper. Grill, turning often, until tender and charred in spots, 10-15 minutes; let cool. Cut kernels from cobs.

Meanwhile, season steak with salt and pepper and grill until medium-rare, 5-7 minutes per side for hanger steak, about 2 minutes per side for skirt steak. Let rest, then thinly slice against the grain.

Toss rocket, herbs, aubergine, corn, steak, and reserved vinaigrette in a medium bowl; season with salt and pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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