Sweet-and-Sour Dal Bhat
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This aromatic sweet-and-sour dal bhat is a vibrant take on the classic South Asian staple. This high-protein dish achieves a beautiful balance of flavours, pairing earthy toor dal with the deep, caramel sweetness of jaggery and the sharp tang of fresh lime juice. The addition of ginger and fresh chillies provides a warming heat, while the smooth, cream-like texture of the blended pulses makes for a truly comforting bowl, perfect for a wholesome evening meal.
Ideal for a nutritious midweek dinner, this vegetarian-friendly meal is as satisfying as it is delicious. The dish is finished with a traditional tempering of mustard seeds and curry leaves in hot oil, adding a final layer of fragrant complexity. Serve this dal alongside perfectly cooked basmati rice for a complete, balanced dinner that brings the authentic taste of homemade dal bhat to your kitchen.
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Ingredients for Sweet-and-Sour Dal Bhat
1 plum tomato, coarsely chopped
240ml toor dal (pigeon peas), rinsed, picked over
5 tablespoons Diamond Crystal or 3 tablespoons Morton kosher salt
3 serrano chillies, halved
170g ginger, peeled, coarsely chopped (about 80g )
150g (lightly packed) grated jaggery
6 tablespoons fresh lime juice
2 teaspoons red chilli powder, preferably Kashmiri
1 teaspoon ground turmeric
475ml basmati rice
140ml vegetable oil, divided
6 curry leaves
3 dried Kashmiri, guajillo, or New Mexico chillies, seeds removed
1 tablespoon brown mustard seeds
1 teaspoon asafetida
1/2 teaspoons fenugreek
How to make Sweet-and-Sour Dal Bhat
Back to contentsBring tomato, toor dal, salt, and 1925ml water to a boil in a medium saucepan over medium-high heat, skimming foam from surface and stirring occasionally, 8–10 minutes. Reduce heat and simmer, stirring and skimming occasionally, until dal are very soft but not disintegrated, 45–60 minutes.
Meanwhile, process chillies and ginger in a food processor to a coarse purée, about 1 minute. Transfer to a 2-cup measuring glass or a medium bowl; stir in jaggery, lime juice, chilli powder, and turmeric. Set seasoning mixture aside.
Once dal is done, mix in reserved seasoning mixture and simmer until flavours are melded, about 5 minutes. Blend dal with an immersion blender or in a blender until smooth; it should be about the consistency of double cream.
Do Ahead: Dal can be made 3–4 hours ahead. Cover and keep warm.
While the dal is cooking, place rice in a medium bowl and cover with cold water. Swish around with your fingers to remove surface starches, then drain through a sieve or colander. Repeat process until water runs clear, about 4 or 5 changes of water.
Heat 2 tablespoons oil in a medium pot over medium. Add rice and stir to coat grains in oil. Add 950ml water and bring to a boil over high; reduce heat to low, cover pot, and cook 15 minutes. Remove from heat.
Just before serving, heat remaining 110ml oil in a small skillet over medium-high. Add curry leaves, chillies, mustard seeds, asafetida, and fenugreek one at a time, pausing for a second between each addition and swirling pan. Cook until spices are toasted and curry leaves sizzle and pop, about 20 seconds. Spoon spices over dal; serve with rice.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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