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Sweet Balsamic Glazed Chicken

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This sweet balsamic glazed chicken is an effortless high-protein dish that delivers a punchy balance of tangy and savoury flavours. The sticky glaze, made from a simple combination of balsamic vinegar, honey, and soy sauce, caramelises beautifully in the oven to keep the chicken breasts tender and succulent. It is a fantastic option for a healthy midweek dinner when you want maximum flavour with minimal preparation.

Ideal for those following a nutritious lifestyle, this versatile recipe fits perfectly into a weekly meal prep routine or a family Sunday roast alternative. Serve the sliced chicken alongside roasted Mediterranean vegetables, a crisp green salad, or fluffly quinoa to soak up the delicious juices. For a deeper profile, you can leave the chicken to marinate in the fridge for up to eight hours before baking.

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Ingredients for Sweet Balsamic Glazed Chicken

  • 4 boneless, skinless chicken breasts

  • 60ml balsamic vinegar

  • 3 tablespoons honey

  • 2 tablespoons soy sauce

  • 2 garlic cloves, minced

How to make Sweet Balsamic Glazed Chicken

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  1. Preheat oven to 177°C.

  2. In a 9x13 glass baking dish, whisk together the balsamic vinegar, honey, soy sauce, and minced garlic.

  3. Place the chicken breasts on top of the mixture and turn to coat.

  4. Bake, uncovered, for 30–40 minutes, depending on the size of the chicken breasts, until cooked through. Baste the chicken with the sauce half way through cooking.

The chicken can be marinated up to 8 hours.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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