Turmeric-Ginger Chicken Soup
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This aromatic turmeric and ginger chicken soup is the ultimate nourishing bowlful for chilly days or when you are feeling under the weather. By poaching a whole chicken with fragrant aromatics like coriander seeds, garlic and fresh ginger, you create a deeply flavoured, golden broth that is both comforting and restorative. The addition of earthy turmeric provides a vibrant colour and a mild, peppery warmth that perfectly complements the tender poached meat and sweet carrots.
As a high-protein meal, this soup is as functional as it is delicious, making it an excellent choice for a healthy midweek dinner. The chewy udon noodles add a satisfying texture, while a final garnish of sliced spring onions and a kick of chilli oil brings a contemporary brightness to the dish. It is a wholesome, homemade alternative to shop-bought soups that the whole family will enjoy.
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Ingredients for Turmeric-Ginger Chicken Soup
1 (3 1/2–4-pound) chicken
2 medium onions, unpeeled, quartered
2 heads of garlic, halved crosswise
1 (4-inch) piece ginger, unpeeled, thinly sliced
3 dried bay leaves
1 tablespoon ground turmeric
2 teaspoons black peppercorns
2 teaspoons coriander seeds
Kosher salt
350g carrots (about 4 medium), peeled, cut into 1/2-inch pieces on a diagonal
230g dried udon noodles
Spring onions, very thinly sliced
Chilli oil (for serving)
How to make Turmeric-Ginger Chicken Soup
Back to contentsPlace chicken, onions, garlic, ginger, bay leaves, turmeric, peppercorns, coriander seeds, and several pinches of salt in a large pot. Pour in cold water to cover and bring to a boil over medium heat. Reduce heat and gently simmer until an instant-read thermometer inserted into the thickest part of breast registers 68°C, 30–35 minutes. Transfer chicken to a plate and let cool slightly; keep stock simmering. Remove skin from chicken; discard. Pull meat from bones and shred into bite-size pieces; set aside. Return bones and carcass to stock. Increase heat and bring stock to a boil; cook until reduced by about one-third, 15–20 minutes. Season with more salt if needed.
Strain stock into a large saucepan; discard solids. Add carrots, bring to a simmer, and cook until carrots are tender, about 5 minutes.
Meanwhile, cook noodles in a large pot of boiling salted water, stirring occasionally, until al dente; drain and rinse under cold water to stop cooking.
Divide noodles among bowls. Add shredded chicken meat to stock and cook just until heated through; season stock with more salt if needed. Ladle over noodles. Top soup with spring onions and drizzle with chilli oil.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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