Skip to main content

Lemon-Ginger Electrolyte Drink

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This refreshing lemon and ginger electrolyte drink is a vibrant, low-sugar alternative to shop-bought sports beverages. Combining the zingy brightness of fresh lemon and lime with the gentle heat of ginger juice, it offers a sophisticated flavour profile that is as revitalising as it is delicious. The addition of a pinch of sea salt and mineral-rich coconut water helps to replenish the body naturally, making it an excellent choice for post-workout recovery or a mid-afternoon pick-me-up.

Ideal for those seeking a healthier lifestyle, this homemade tonic avoids the artificial colours and refined sugars often found in commercial versions. It is incredibly simple to prepare, requiring only a few fresh ingredients and minimal effort. For the best results, serve it chilled over plenty of ice, perhaps with a sprig of fresh mint or a slice of citrus for a professional finish.

In this article:

Continue reading below

Ingredients for Lemon-Ginger Electrolyte Drink

  • 1 (4") piece ginger, peeled

  • 60ml fresh lemon juice

  • 2 tablespoons fresh lime juice

  • 2 teaspoons agave nectar or honey

  • 1/8 teaspoons fine sea salt

  • 650ml mineral or coconut water

How to make Lemon-Ginger Electrolyte Drink

Finely grate ginger and, using a flexible spatula, press solids into a fine-mesh sieve set over a small bowl; discard pulp. You should have about 1 teaspoon ginger juice.

Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice.

Lemon-ginger mixture can be made 1 day ahead. Cover and chill. Stir vigorously before adding mineral water.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.