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Slow-Roasted peppers

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This elegant low-sugar side dish transforms standard bell peppers into something truly special through a two-stage cooking process. By first charring the skins under the grill and then slow-roasting the flesh at a low temperature, the peppers develop a deep, concentrated sweetness that pairs beautifully with the earthy notes of fresh oregano and a hint of fruity fig jam.

Ideal for a Mediterranean-inspired spread or as a vibrant topping for sourdough toast, these slow-roasted peppers are as versatile as they are flavourful. You can prepare them up to two days in advance, making them an excellent choice for stress-free entertaining. Simply add the fresh herbs and a final flourish of extra-virgin olive oil just before serving to keep the flavours bright and punchy.

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Ingredients for Slow-Roasted peppers

  • 5 yellow, orange, or red peppers, halved, seeds and ribs removed

  • 90ml extra-virgin olive oil, divided, plus more for serving

  • Juice of 1 lemon

  • 1 tablespoon fig jam

  • 1 tablespoon white balsamic vinegar or white wine vinegar

  • Kosher salt

  • 2 tablespoons oregano leaves

How to make Slow-Roasted peppers

Heat grill. Toss peppers with 2 tablespoons oil on a rimmed baking sheet to coat and arrange cut side down. Grill, rotating baking sheet halfway through, until skin is blackened, 12–14 minutes. Reduce oven temperature to 93°C and continue to roast peppers until very soft but not mushy, about 1 hour. Let cool slightly, then scrape off and discard skins. Cut peppers lengthwise into 1/2"-wide strips.

Whisk lemon juice, jam, vinegar, and 60ml oil in a medium bowl. If fig jam is very coarse, use a fork to mash into smaller pieces; season dressing with salt. Mix in peppers; taste and season well with salt. Toss to coat.

Just before serving, mix in oregano and drizzle generously with more oil.

Peppers (without oregano) can be made 2 days ahead. Cover; chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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