Skip to main content

Vanilla-Date Breakfast Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vanilla-date breakfast smoothie offers a restorative start to the morning, combining the natural caramel-like sweetness of Medjool dates with a hint of fragrant vanilla. It is a fantastic option for those seeking a low-sugar treat, as the dates provide a rich flavour and fibrous texture without the need for refined sweeteners. The addition of fat-free yogurt ensures a creamy consistency while keeping the drink light and refreshing.

As a nutritious choice within the low-sugar category, this balanced smoothie is perfect for busy weekdays or as a post-workout recovery drink. The recipe is incredibly simple to prepare, requiring just a few store-cupboard staples and a blender. For the best results, serve it in a chilled glass to maintain its thick, frosty texture until the very last sip.

In this article:

Continue reading below

Ingredients for Vanilla-Date Breakfast Smoothie

  • 240ml nonfat yoghurt

  • 240ml nonfat milk

  • 240ml (packed) pitted Medjool dates (about 250g )

  • 1/2 teaspoons vanilla extract

  • 475ml ice cubes

How to make Vanilla-Date Breakfast Smoothie

Purée yoghurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.