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Avocado Salad with pepper and Tomatoes

This vibrant avocado salad with pepper and tomatoes is a celebration of fresh, plant-based ingredients. Combining the creamy texture of ripe avocado with the crunch of yellow peppers and the sweetness of cherry tomatoes, it offers a beautifully balanced dish that works perfectly as a light lunch or an elegant starter. The zesty lime and garlic dressing, heightened by a subtle hint of cayenne pepper, provides a bright, citrusy finish that cuts through the richness of the avocado.

As a quick and easy vegan recipe, this dish is naturally gluten-free and packed with healthy fats and essential vitamins. Serving the salad back in the avocado shells creates a charming, sustainable presentation that is sure to impress guests at a summer lunch or dinner party. For the best flavour and texture, ensure you use firm but ripe avocados and serve the salad immediately after assembly to maintain its fresh, colourful appearance.

Continue reading below

Ingredients for Avocado Salad with pepper and Tomatoes

  • 1 teaspoon extra-virgin olive oil

  • Juice of 1/2 lime

  • 1 small garlic clove, minced

  • Pinch of cayenne pepper

  • Coarse salt

  • 1 firm, ripe avocado, halved and pitted

  • 1/2 yellow pepper, ribs and seeds removed, diced

  • 6 cherry tomatoes, halved

  • 1 spring onion, trimmed and thinly sliced

  • 1 tablespoon chopped fresh coriander leaves, plus whole leaves for garnish

How to make Avocado Salad with pepper and Tomatoes

  1. In a small bowl, whisk together olive oil, lime juice, garlic, and cayenne. Season with salt.

  2. Scoop out flesh from avocado halves, reserving shells, and chop. Transfer to a bowl and add pepper, tomatoes, spring onion, and chopped coriander.

  3. Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into reserved shells. Garnish with whole coriander leaves and serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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