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Avocado Tomato Salsa

This vibrant avocado tomato salsa is a refreshing vegan side dish that brings a burst of zesty flavour to any mealtime. Combining ripe, juicy tomatoes with creamy avocado, this recipe relies on high-quality extra-virgin olive oil and fresh lime juice to create a bright, balanced dressing. The addition of spring onions and fragrant coriander adds a layer of herbal complexity, while the jalapeno provides a gentle, customizable heat that lifts the entire dish.

Perfect as a healthy topping for grilled fish or roasted Mediterranean vegetables, this versatile salsa also makes an excellent dip for social gatherings. It is naturally gluten-free and packed with heart-healthy fats, making it a nutritious addition to a summer barbecue or a light weekday lunch. Serve it immediately to enjoy the textures at their absolute best.

Continue reading below

Ingredients for Avocado Tomato Salsa

  • 350g ripe tomatoes, rinsed and drained, stems removed

  • 2 avocados, peeled, pit removed, cut into 1/4-inch dice

  • Juice of about 1 1/2 limes (about 4 1/2 tablespoons )

  • 1 jalapeno chilli, cored and seeded, or to taste

  • 1 tablespoon minced garlic

  • 1 cup minced spring onion greens

  • 2 tablespoons fruity extra-virgin olive oil

  • 1/2 cup fresh coriander leaves, chopped coarsely

  • 1 teaspoon salt

How to make Avocado Tomato Salsa

Cut the tomatoes in half and scoop out the seeds. Cut into 1/2-inch dice and put in a serving bowl.

Add the remaining ingredients and carefully stir to mix evenly. Taste for seasoning and adjust if necessary. Use as directed in the recipe or served with any type of grilled meat, seafood, or vegetable.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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