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Banana, Coffee, Cashew, and Cocoa Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vegan banana, coffee and cashew smoothie is a sophisticated blend that bridges the gap between a morning caffeine fix and a nutritious breakfast. The combination of frozen banana and Medjool dates provides a natural, caramel-like sweetness, while the addition of raw cashews and oats creates a velvety, satisfying texture. A subtle hint of cardamom and unsweetened cocoa powder adds a complex, aromatic depth that makes this drink feel like an indulgent treat rather than just a quick snack.

Ideal for busy mornings or as a pre-workout energy boost, this plant-based smoothie is packed with healthy fats and slow-release carbohydrates. By soaking the cashews and oats overnight, you ensure the smoothest possible finish and improved digestibility. It is a brilliant dairy-free alternative for those seeking a refreshing, filling beverage that delivers a gentle lift without the need for refined sugars.

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Ingredients for Banana, Coffee, Cashew, and Cocoa Smoothie

  • 1 banana, preferably frozen

  • 2 Medjool dates, pitted

  • 120ml cold-brew coffee

  • 60ml raw cashews, preferably soaked overnight

  • 3 tablespoons old-fashioned oats, preferably soaked overnight

  • 1 tablespoon unsweetened cocoa powder

  • Pinch of ground cardamom

  • Pinch of kosher salt

How to make Banana, Coffee, Cashew, and Cocoa Smoothie

Using smoothie or ice crush setting, purée banana, dates, coffee, cashews, oats, cocoa powder, cardamom, salt, and 120ml ice in a blender until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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