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Beet It Juice

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant beetroot and ginger juice is a powerhouse of fresh, plant-based nutrition. Combining the earthy sweetness of raw beetroots and carrots with the sharp tang of lemon and a spicy ginger kick, it is a brilliantly refreshing way to start the day. The addition of leafy kale provides a deep, savoury note that balances the natural sugars from the root vegetables, resulting in a beautifully well-rounded flavour profile.

As a naturally vegan beverage, this juice is an excellent choice for those seeking a quick, nutrient-dense boost between meals. It is best enjoyed immediately after juicing to appreciate the bright, clean taste and vivid crimson colour. Simply serve it over ice if you prefer a chilled finish, or enjoy it exactly as it is for a wholesome, homemade tonic.

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Ingredients for Beet It Juice

  • 2 beets

  • 1 lemon, peeled

  • 1 1/2-inch slice fresh ginger

  • 1 carrot

  • 1 cup or 3 leaves kale (stems included)

How to make Beet It Juice

Put all the ingredients through a juicer. Alternate between harder foods, like beets and carrots, and kale to help move everything through smoothly.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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