Bulgur with Herbs

Ingredients for Bulgur with Herbs

• 240ml bulgur

• 475ml boiling-hot water

• 2 tablespoons olive oil

• 60ml sliced almonds

• 150g chopped spring onions (from 1 bunch)

• 1/2 cup chopped coriander

• 1/2 cup chopped mint

• 1 tablespoon store-bought roasted-almond oil or olive oil

• 1 teaspoon fresh lemon juice, or to taste

How to make Bulgur with Herbs

Put bulgur in a bowl, then pour hot water (475ml ) over it and cover bowl with plastic wrap. Let stand until tender, about 10 minutes.

Meanwhile, heat olive oil in a small heavy skillet over medium heat until hot, then cook almonds, stirring, until golden, about 1 minute.

Drain bulgur in a medium-mesh sieve, then return to bowl and stir in spring onions, herbs, store-bought roasted-almond oil (or additional olive oil), 1 teaspoon lemon juice, 1/2 teaspoons salt, 1/4 teaspoons pepper, and almonds (with oil). Season with salt and more lemon juice if desired. Serve at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.