Skip to main content

Carrot and Cranberry Salad with Fresh Ginger Dressing

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant carrot and cranberry salad is a refreshing vegan side dish that brings a bright pop of colour and crunch to any meal. The sweetness of the grated carrots and dried cranberries is perfectly balanced by a zesty, homemade dressing made from fresh ginger and rice vinegar. It is a light yet flavourful option that works beautifully as a desk-side lunch or a contemporary accompaniment to grilled tofu or roasted vegetables.

Quick to assemble and naturally healthy, this salad relies on simple, fresh ingredients to provide a sophisticated flavour profile. The addition of spring onions offers a mild savoury bite, while the ginger provides a subtle, warming heat. It is an excellent choice for those seeking a nutritious, dairy-free dish that can be prepared in minutes using everyday larder staples.

In this article:

Continue reading below

Ingredients for Carrot and Cranberry Salad with Fresh Ginger Dressing

  • 7 large spring onions

  • 120ml seasoned rice vinegar

  • 2 level tablespoons chopped peeled fresh ginger

  • 525g coarsely grated peeled carrots

  • 60g sweetened dried cranberries

How to make Carrot and Cranberry Salad with Fresh Ginger Dressing

Cut tops off onions. Cut tops lengthwise into thin strips; cut strips into 2-inch pieces. Chop half of onion bottoms. Place remaining bottoms in blender; add vinegar and ginger. Puree, occasionally scraping down sides of blender jar. Strain puree into measuring cup, pressing enough solids through to yield 70g dressing; season with pepper.

Place carrots and cranberries in large bowl. Add onion tops and bottoms. Toss with enough dressing to coat.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.