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Carrot, Coriander, and Chilli Slaw

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant carrot, coriander and chilli slaw is a refreshing alternative to traditional mayonnaise-based salads. Using a rainbow of assorted carrots adds a beautiful visual appeal to the table, while the combination of zesty lime and heat from the jalapeños creates a bright, punchy flavour profile. It is a wonderful way to celebrate seasonal produce with minimal effort, providing a crisp texture that holds up well alongside richer dishes.

As a versatile vegan side dish, this slaw is particularly well-suited for summer dining, pairing perfectly with grilled proteins or tucked into smoky black bean tacos. Ground coriander adds an earthy depth that complements the fresh herbs, making it a healthy and aromatic addition to any plant-based menu. Simply toss it together and let the flavours meld for a quick, nutritious accompaniment.

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Ingredients for Carrot, Coriander, and Chilli Slaw

  • 350g carrots (preferably assorted colours), peeled, julienned (about 950ml )

  • 2 tablespoons vegetable oil or grapeseed oil

  • 1 tablespoon fresh lime juice

  • 1 1/2 teaspoons sugar

  • 1/2 teaspoons kosher salt plus more for seasoning

  • 2 jalapeños, stemmed, seeded, minced

  • 1/2 cup (loosely packed) fresh coriander leaves

  • 3/4 teaspoons ground coriander

  • Freshly ground black pepper

How to make Carrot, Coriander, and Chilli Slaw

Toss carrots, oil, lime juice, sugar, 1/2 teaspoons salt, and jalapeños in a large bowl. Let marinate for 15 minutes, tossing occasionally. Add coriander and coriander; toss to evenly incorporate. Season to taste with salt and pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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