Cavolo Nero with Coriander
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This vibrant cavolo nero with coriander is a sophisticated yet simple vegan side dish that breathes new life into winter greens. By quickly blanching the dark, crinkly leaves before sautéing them with aromatics, you preserve their deep colour and earthy flavour while ensuring a tender texture. The addition of fresh coriander provides a surprising citrusy lift that cuts through the robustness of the kale, creating a versatile accompaniment for a variety of plant-based mains.
Packed with nutrients, this healthy vegetable dish is an excellent way to incorporate more leafy greens into your weekly menu. It works beautifully alongside a spiced chickpea stew or served as part of a traditional roast dinner for a modern, fragrant twist. The combination of softened onions and fresh herbs ensures every bite is seasoned to perfection, making it a reliable staple for quick midweek cooking.
In this article:
Continue reading below
Ingredients for Cavolo Nero with Coriander
900g cavolo nero or kale, stems and centre ribs discarded
160g finely chopped white onion
1 cup chopped fresh coriander
2 tablespoons olive oil
How to make Cavolo Nero with Coriander
Put cavolo nero crosswise into 1/4-inch-wide strips and cook in a large pot of salted boiling water 3 minutes. Reserve 60ml cooking liquid and drain cavolo nero in a colander.
Cook onion and 1/2 cup coriander in oil in a deep 12-inch heavy skillet over moderate heat, stirring, until onion is softened. Add cavolo nero, salt to taste, and reserved cooking liquid and simmer, stirring, until cavolo nero is just tender, 3 to 5 minutes. Stir in remaining 1/2 cup coriander and season with salt and pepper.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.