Cold Provençal White Bean Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This Provençal white bean salad is a sophisticated yet simple vegan dish that captures the bright, rustic flavours of the south of France. By slow-cooking the beans, you achieve a creamy, buttery texture that pairs beautifully with the sharp tang of Dijon mustard and white wine vinegar. The addition of salty Mediterranean olives and fresh spring onions provides a wonderful depth of flavour, making this a satisfying plant-based option for any occasion.
Ideal for a light summer lunch or as a protein-rich side dish for a weekend barbecue, this store-cupboard favourite is both nutritious and easy to prepare. Serving the beans on a bed of crisp lettuce with fresh tomato wedges adds a refreshing crunch and helps provide a balanced, healthy meal. It is equally delicious enjoyed at room temperature or chilled for a refreshing outdoor supper.
In this article:
Continue reading below
Ingredients for Cold Provençal White Bean Salad
475ml dried small white beans
1450ml water
60ml white wine vinegar
120ml olive oil
2 tablespoons Dijon mustard
2 cloves garlic, pressed
4 spring onions, green part only, very thinly sliced
150g Mediterranean-style olives, pitted and halved
Salt and freshly ground black pepper to taste
6 to 8 large lettuce leaves
2 small tomatoes, cut into wedges, for garnish
How to make Cold Provençal White Bean Salad
Thoroughly rinse the beans and place them and the water in the slow cooker insert. Cover and cook on low for 6 to 8 hours, or until the beans are tender. Quickly and gently pour them into a colander and drain them. (You can reserve the cooking water and use it to thicken soups or stews.) Transfer the beans to a serving bowl.
In a small bowl, combine the vinegar, oil, mustard, and garlic. Blend thoroughly with a whisk or an immersion blender.
Pour the dressing over the beans and mix thoroughly. Add the spring onions, olives, and salt and pepper to taste, and toss by hand (or if you must, using spoons).
Serve either chilled or at room temperature on lettuce leaves and garnish with the tomato wedges.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.