Creamy Rice with Parsnip Purée and Root Vegetables
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This creamy rice with parsnip purée and root vegetables is a sophisticated yet simple vegan dish that celebrates the earthy sweetness of seasonal produce. By blending tender parsnips into a silky purée, the basmati rice takes on a luxurious, risotto-like consistency without the need for dairy. Bright cubes of carrot and turnip add a wonderful textural contrast and a pop of colour to the plate, making it a beautiful choice for a plant-based dinner party or a comforting midweek meal.
As a hearty vegan main course, this recipe is naturally gluten-free and packed with nutritous vegetables. The components can be prepared slightly in advance, allowing you to bring everything together quickly just before serving. Enjoy this savoury rice dish on its own or serve it alongside a crisp green salad for a light, wholesome lunch that is both satisfying and full of flavour.
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Ingredients for Creamy Rice with Parsnip Purée and Root Vegetables
1 tablespoon vegetable oil
230g parsnips, peeled, cut into 1/2-inch cubes
475ml (or more) vegetable stock or vegetable broth
240ml 1/4-inch cubes peeled carrots
130g 1/4-inch cubes peeled parsnips
240ml 1/4-inch cubes peeled turnips
600ml water
300ml basmati rice
3/4 teaspoons coarse kosher salt
300ml vegetable stock or vegetable broth
How to make Creamy Rice with Parsnip Purée and Root Vegetables
Heat oil in heavy medium saucepan over medium heat. Add parsnips and sauté until beginning to soften but not brown, about 5 minutes. Add 475ml vegetable stock and bring to boil over medium-high heat. Reduce heat to medium; boil gently, uncovered, until parsnips are tender and stock is reduced by about half, about 35 minutes.
Transfer parsnip and stock mixture to blender and puree until smooth, scraping down sides occasionally and adding more vegetable stock by tablespoonfuls if puree is very thick. Transfer to bowl. Season puree to taste with salt and pepper. do ahead Can be made 2 hours ahead. Let stand at room temperature.
Bring medium saucepan of salted water to boil. Add cubed carrots, parsnips, and turnips; simmer just until tender, about 5 minutes. Drain. Transfer vegetables to bowl of ice water and let stand 10 minutes. Drain well. DO AHEAD: Vegetables can be made 2 hours ahead. Let stand at room temperature.
Combine 600ml water, rice, and 3/4 teaspoons coarse salt in medium saucepan; bring to boil. Reduce heat to low, cover, and cook until rice is tender and liquid is absorbed, about 15 minutes. Remove from heat. DO AHEAD: Can be made 2 hours ahead. Let stand uncovered at room temperature.
Combine cooked rice and 425ml vegetable stock in heavy large saucepan. Bring to simmer. Add parsnip puree and stir until heated through and well blended. Stir in blanched vegetables and cook 2 minutes longer. Season rice to taste with salt and pepper. Divide among plates and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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