Skip to main content

Crispy Brown Rice "Kabbouleh"

This crispy brown rice kabbouleh offers a modern, texture-rich twist on the traditional Levantine herb salad. By substituting bulgur wheat with golden, puffed brown rice and finely blitzed cauliflower, this vegan dish achieves a satisfying crunch that feels both indulgent and light. The addition of tangy currants and earthy sumac provides a complex flavour profile that balances the freshness of the cucumber and kale perfectly.

Ideal as a nutritious lunch or a standout side dish for a summer barbecue, this recipe is a brilliant way to experiment with textures. The crispy rice can be prepared up to five days in advance, making it a convenient option for those who enjoy meal prepping. Serve it alongside grilled vegetables or flatbreads for a wholesome, plant-based meal that is packed with vibrant colour and zest.

Continue reading below

Ingredients for Crispy Brown Rice "Kabbouleh"

  • 2 tablespoons dried currants

  • 2 tablespoons distilled white vinegar

  • 180ml short-grain brown rice

  • Kosher salt

  • Vegetable oil (for frying

  • about 2 cups)

  • 1 1/2 cups coarsely chopped cauliflower florets

  • 1/2 small bunch curly kale, ribs and stems removed, leaves coarsely chopped (about 475ml )

  • 1/2 small English hothouse cucumber, finely chopped

  • 1 spring onion, thinly sliced

  • 80ml olive oil

  • 2 teaspoons Aleppo pepper or 1/2 teaspoons crushed red pepper flakes

  • 2 teaspoons sumac (optional)

  • Freshly ground black pepper

  • A deep-fry thermometer

How to make Crispy Brown Rice "Kabbouleh"

Combine currants and vinegar in a small bowl; let sit at least 2 hours and up to 1 day.

Cook rice in a large saucepan of boiling salted water until tender, 45-50 minutes. Drain rice, return to pot, cover, and let sit 10 minutes. Spread out on a baking sheet; let dry out overnight in an unlit oven or on countertop.

Fit a medium saucepan with thermometer and pour in vegetable oil to measure 2". Heat over medium-high heat until thermometer registers 350°. Working in 4 batches, cook rice until golden and puffed, about 1 minute. Using a fine-mesh sieve, transfer puffed rice to paper towels to drain; season with salt and let cool.

Meanwhile, pulse cauliflower in a food processor until finely chopped. Transfer to large bowl. Working in batches, pulse kale in food processor until finely chopped (be careful not to turn into a purée), adding to cauliflower as you go. Add puffed rice, currants with soaking liquid, cucumber, spring onion, olive oil, Aleppo pepper, and sumac, if using; toss to combine and season with salt, black pepper, and more vinegar, if desired.

Do ahead: Rice can be fried 5 days ahead. Store airtight at room temperature

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.