Skip to main content

Cucumber Dill Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This refreshing cucumber and dill salad is a vibrant addition to any summer spread. By using a vegetable peeler to create elegant ribbons, you maximise the surface area for the zesty dressing to cling to, while the addition of fresh dill provides a classic, aromatic lift. It is a light, hydrating dish that celebrates simple, seasonal ingredients with a sophisticated finish.

As a versatile vegan side dish, this recipe features quick-pickled red onions that add both a pop of colour and a sharp, savoury contrast to the cool cucumber. It is an excellent choice for a healthy lunch or as a crisp accompaniment to spicy dishes and grilled proteins. For the best results, toss the salad just before serving to ensure the ribbons remain perfectly crunchy.

In this article:

Continue reading below

Ingredients for Cucumber Dill Salad

  • 30ml rice vinegar

  • 1 tablespoon whole grain Dijon mustard

  • 1 tablespoon honey

  • Sea salt Freshly ground pepper

  • 1/2 red onion, thinly sliced

  • 1 English cucumber, cut into lengthwise slices with a vegetable peeler

  • 1 tablespoon chopped dill

How to make Cucumber Dill Salad

Add vinegar, Dijon mustard, honey, salt, and pepper to a jar with a lid and shake well to mix. Add onion; let pickle for 30 minutes.

Stir together cucumber and dill in a bowl; drain excess water. Toss salad with dressing and onions just before serving.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.