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Fennel, Celery, and Pomegranate Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant fennel, celery and pomegranate salad is a masterclass in texture and balance. The aniseed notes of thinly sliced fennel pair beautifully with the crisp crunch of celery, while the fresh flat-leaf parsley adds a bright, herbaceous depth. It is a refreshing alternative to traditional leafy greens, offering a sophisticated flavour profile that works perfectly as a light starter or a zesty accompaniment to a Mediterranean-style main course.

As a naturally vegan dish, this recipe relies on high-quality olive oil and sharp lime juice to create a simple yet effective dressing. The pomegranate seeds provide bursts of sweet-tart juice, making it an excellent choice for a healthy lunch or a colourful addition to a weekend spread. Serve it immediately to enjoy the maximum crunch of the fresh, seasonal vegetables.

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Ingredients for Fennel, Celery, and Pomegranate Salad

  • 3 small fennel bulbs, thinly sliced

  • 6 celery stalks, thinly sliced on a diagonal

  • 1 medium shallot, thinly sliced into rings

  • 1/2 cup fresh flat-leaf parsley, very coarsely chopped

  • 1/4 cup celery leaves, very coarsely chopped (optional)

  • 70g pomegranate seeds, divided

  • 60ml fresh lime juice

  • 60ml olive oil

  • Kosher salt

  • Freshly ground black pepper

How to make Fennel, Celery, and Pomegranate Salad

Toss fennel, celery, shallot, parsley, celery leaves, if using, and half of pomegranate seeds in a large bowl. Drizzle with lime juice and oil and toss to coat; season with salt and pepper. Serve topped with remaining pomegranate seeds.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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