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Garlicky Peanut Dressing

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This versatile garlicky peanut dressing is a cupboard staple that brings a punch of savoury flavour to any meal. Combining creamy nut butter with salty soy sauce and a hint of sweetness from the honey, it offers a perfectly balanced profile. The addition of fresh garlic provides a sharp kick that cuts through the richness, making it a reliable and flavourful addition to your recipe repertoire.

As a delicious vegan condiment, this dressing is ideal for tossed grain bowls, cold noodle salads, or as a dipping sauce for fresh spring rolls. It is incredibly quick to prepare and can be stored in the fridge for several days, making it perfect for healthy meal prep. For the best texture, ensure you whisk the oil in gradually to achieve a smooth, velvet-like finish.

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Ingredients for Garlicky Peanut Dressing

  • 60ml natural creamy peanut butter

  • 60ml soy sauce

  • 60ml unseasoned rice vinegar

  • 1 tablespoon honey

  • 1 garlic clove, finely grated

  • 60ml vegetable oil

How to make Garlicky Peanut Dressing

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Whisk peanut butter, soy sauce, vinegar, honey, and garlic in a small bowl until smooth. Gradually add vegetable oil, whisking constantly until emulsified.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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