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Green Leaf Lettuce, Pomegranate, and Almond Salad

This vibrant green leaf lettuce, pomegranate and almond salad is a celebration of fresh textures and bright flavours. The peppery notes of the watercress perfectly balance the sweetness of the fruit, while the toasted almonds provide a satisfying crunch. Dressed in a simple, zesty lime vinaigrette, this vegan dish offers a sophisticated alternative to a standard side salad, making it a beautiful addition to any dinner table.

Ideal as a light lunch or a refreshing accompaniment to roasted vegetables and grains, this recipe is naturally healthy and rich in antioxidants. The ruby-red pomegranate seeds add a festive touch of colour, making it as much a feast for the eyes as it is for the palate. Serve immediately after tossing to keep the leaves crisp and the nuts crunchy.

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Ingredients for Green Leaf Lettuce, Pomegranate, and Almond Salad

  • 2 tablespoons fresh lime juice

  • 1 1/2 teaspoons sugar

  • 3/4 teaspoons salt

  • 1/4 teaspoons black pepper

  • 80ml extra-virgin olive oil

  • 575g green leaf lettuce (2 heads), trimmed and leaves torn into 2-inch pieces (20 cups)

  • 230g watercress (2 bunches), coarse stems discarded and sprigs cut into 1-inch pieces (850g )

  • Seeds from 1 large pomegranate (300ml ), bitter white membranes discarded

  • 110g sliced almonds (60g), toasted

How to make Green Leaf Lettuce, Pomegranate, and Almond Salad

Whisk together lime juice, sugar, salt, and pepper until sugar and salt are dissolved, then add oil in a steady stream, whisking until combined.

Combine lettuce, watercress, and half of pomegranate seeds in a large serving bowl. Toss with just enough dressing to coat, then sprinkle with almonds and remaining pomegranate seeds.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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