Harissa-and-Maple-Roasted Carrots
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant vegan side dish brings a sophisticated edge to the humble root vegetable. These harissa and maple roasted carrots combine the smoky heat of North African spices with the mellow sweetness of pure maple syrup. Using rainbow carrots adds a beautiful range of colours to the table, while the addition of sliced lemon provides a zesty brightness that cuts through the rich, caramelised glaze.
Ideal for a Sunday roast or as part of a Mediterranean-inspired feast, this recipe is naturally plant-based and gluten-free. The carrots can be prepared up to six hours in advance and served at room temperature, making them a stress-free option for entertaining. Pair them with creamy tahini dressing or a scatter of fresh coriander for a colourful, nutritious addition to any meal.
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Ingredients for Harissa-and-Maple-Roasted Carrots
2 garlic cloves, finely grated
60ml olive oil
60ml pure maple syrup
1 tablespoon harissa paste
2 teaspoons cumin seeds
Kosher salt, freshly ground pepper
1 freshly ground pepper
1.1kg small rainbow carrots, scrubbed, tops trimmed to about 1/2", halved
1 lemon, thinly sliced, seeds removed
How to make Harissa-and-Maple-Roasted Carrots
Preheat oven to 450°. Whisk garlic, oil, maple syrup, harissa, and cumin seeds in a small bowl; season garlic mixture with salt and pepper.
Toss carrots and lemon with garlic mixture in a large roasting pan to coat; season with salt and pepper. Roast, tossing occasionally, until carrots are tender and lemons are caramelized, 35–40 minutes.
Do ahead: Carrots can be roasted 6 hours ahead. Let cool; cover and chill. Bring to room temperature or reheat slightly before serving.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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