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Kale, Apple, Walnut and Sumac Onion Tabbouleh

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant kale, apple, walnut and sumac onion tabbouleh offers a contemporary, nutrient-dense twist on the classic Middle Eastern salad. By swapping traditional bulgur wheat for finely shredded kale and crisp orchard fruit, this vegan dish delivers a wonderful contrast of textures. The star of the recipe is the quick-pickled sumac onions, which provide a bright, citrusy punch that cuts through the earthy richness of the walnuts and the sweetness of the pomegranate seeds.

Perfect as a light lunch or a colourful side dish for a weekend spread, this savoury salad is as practical as it is delicious. Unlike traditional leaf salads, the sturdy kale holds its structure well, making it an excellent option for meal prep or a healthy packed lunch. Serve it alongside warm flatbreads or roasted vegetables for a complete, wholesome meal that celebrates fresh, seasonal produce.

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Ingredients for Kale, Apple, Walnut and Sumac Onion Tabbouleh

  • 2 cups (packed) shredded stemmed kale leaves

  • 3/4 cup finely chopped walnuts

  • 80g diced apple

  • 60ml red onion, thinly sliced

  • 1 teaspoon red wine vinegar

  • A pinch ground sumac

  • 60ml pomegranate seeds

  • 45ml lemon juice

  • 3 tablespoons olive oil

  • 1/2 teaspoons kosher salt

How to make Kale, Apple, Walnut and Sumac Onion Tabbouleh

Combine red onion, red wine vinegar, ground sumac, and kosher salt in a small bowl.

Combine all the ingredients, including the sumac onions, in a large bowl. Toss to combine and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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