Kateh (Persian Stove-Top Rice)
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This traditional Kateh recipe offers a simplified yet delicious way to prepare Persian stove-top rice. Unlike more complex methods that involve parboiling and draining, this vegan-friendly version relies on a precise water-to-rice ratio to produce fluffy, tender grains. The key to its success lies in thoroughly washing the basmati rice to remove excess starch, ensuring each grain remains distinct and light rather than gummy or clumped together.
As a versatile staple of Persian cuisine, this rice dish serves as the perfect foundation for a variety of meals. It provides a clean, savoury flavour that complements grilled vegetables, hearty lentil stews, or fresh herb-based salads. Whether you are looking for a reliable everyday side or a healthy addition to a Middle Eastern feast, this straightforward method delivers consistent results every time.
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Ingredients for Kateh (Persian Stove-Top Rice)
725ml (600g) white basmati rice
1325ml (1.3l) water
1 tablespoon fine sea salt
60ml (60ml) olive oil
How to make Kateh (Persian Stove-Top Rice)
Back to contentsWash the rice by placing it in a large container and covering it with water. Agitate gently with your hand, then pour off the water. Repeat 5 times until the water is no longer cloudy. Drain, using a fine-mesh colander. If using American long-grain rice, do not wash, and reduce the water to 1075ml instead of 1325ml .
In a medium-sized non-stick pot, combine the rice, water, and salt. Gently stir with a wooden spoon to dissolve the salt.
Bring to a boil over high heat (this takes about 5 minutes), then reduce heat to medium and simmer, uncovered, for 15 to 20 minutes, or until all the water has been absorbed and the surface of the rice is covered with steam holes.
Drizzle the oil over the rice. Cover the pot tightly and steam for 15 minutes over low heat. Keep warm until ready to serve.
Just before serving, uncover the rice and fluff gently with a fork.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors
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