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Kid Friendly Puttanesca

This vegan pasta dish is a gentle, family-friendly take on the classic Italian puttanesca. By focusing on the naturally savoury notes of kalamata olives and capers, it delivers a rich depth of flavour without the traditional addition of anchovies or any overpowering heat. It is an excellent choice for a quick midweek dinner, providing a nutritious and plant-based meal that even the pickiest eaters will enjoy.

Prepared using shop-bought staples like tinned tomatoes and olives, this recipe is as convenient as it is delicious. The sauce simmers down into a thick, velvety coating that pairs perfectly with spaghetti or penne. Serve it with a fresh green salad or some crusty bread for a wholesome, comforting dinner that brings a taste of the Mediterranean to your kitchen table.

Continue reading below

Ingredients for Kid Friendly Puttanesca

  • 1 tablespoon olive oil

  • 1 large onion, diced

  • 3 garlic cloves, minced

  • 1 (425g) can diced tomatoes

  • 1 (425g) can tomato sauce

  • 60ml sliced kalamata olives

  • 3 tablespoons capers

  • 1/4 teaspoons kosher salt

How to make Kid Friendly Puttanesca

  1. In a sauce pan over medium high heat, sauté onion, garlic and salt in olive oil under tender and transparent, about 5 minutes

  2. Stir in diced tomatoes, tomato sauce, olives and capers. Bring to a boil. Reduce heat and let simmer for 10–15 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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