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Leafy Greens With Spicy Garlic Oil

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant vegan side dish elevates simple leafy greens into something truly special using a fragrant, spicy garlic oil. By gently simmering garlic and chilli flakes in olive oil, you create a deeply aromatic base that perfectly cuts through the earthy notes of Swiss chard, Tuscan kale, or escarole. The process of massaging the oil into the leaves ensures they tenderise beautifully, while a quick flash over the heat adds a sophisticated hint of smoke.

Ideal for serving alongside roasted vegetables or as part of a summer barbecue spread, these greens are as nutritious as they are flavourful. The gentle charring provides a wonderful texture that contrasts with the softened stems, making this a versatile recipe for anyone seeking a healthy, plant-based accompaniment that doesn't compromise on seasoning or spice.

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Ingredients for Leafy Greens With Spicy Garlic Oil

  • 4 garlic cloves, thinly sliced

  • 60ml olive oil

  • 1/2 teaspoons crushed red pepper flakes

  • 1/2 teaspoons kosher salt, plus more

  • Freshly ground black pepper

  • 2 large bunches Swiss chard or Tuscan kale, or 1/2 head escarole, leaves separated

How to make Leafy Greens With Spicy Garlic Oil

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Prepare a grill for medium-high heat. Bring garlic, oil, red pepper flakes, and 1/2 teaspoons salt to a boil in a small saucepan over medium. Cook until garlic is golden. Let cool; season with salt and pepper.

Combine greens and oil in a large bowl, massaging oil into greens. Grill until lightly charred and softened, about 1 minute per side.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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