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Mâche and Avocado Salad with Tortilla Strips

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant mâche and avocado salad offers a sophisticated blend of textures, pairing soft, buttery avocado with the delicate, nutty leaves of lamb's lettuce. The addition of golden, pan-fried tortilla strips provides a satisfying crunch that elevates the dish from a simple side to a standout starter. Tied together with a bright lime and shallot vinaigrette, every mouthful is balanced by a refreshing citrus lift and a hint of honeyed sweetness.

As a versatile vegan dish, this recipe is ideal for those seeking a light yet flavourful meal that can be prepared in under twenty minutes. The dressing and tortilla strips can even be prepared a day in advance, making it a stress-free option for entertaining. Serve it as a fresh accompaniment to grilled vegetables or enjoy it as a nutritious, plant-based lunch that doesn't compromise on taste.

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Ingredients for Mâche and Avocado Salad with Tortilla Strips

  • 60ml plus 45ml extra-virgin olive oil

  • 5 6-inch-diameter corn tortillas, each cut into 3 x 1/2-inch strips

  • 2 tablespoons fresh lime juice

  • 1 tablespoon chopped shallot

  • 1 1/2 teaspoons honey

  • 10 cups (loosely packed) mâche or baby spinach

  • 1 avocado, peeled, pitted, cut lengthwise into 1/4-inch-thick strips

How to make Mâche and Avocado Salad with Tortilla Strips

Heat 60ml oil in heavy large skillet over medium-high heat. Working in batches, fry tortilla strips until golden, about 2 minutes. Transfer to paper towels. Sprinkle with salt.

Whisk lime juice, shallot, and honey in small bowl. Whisk in 3 tablespoons oil. Season with salt and pepper. DO AHEAD Can be made 1 day ahead. Cool strips completely and store in airtight container at room temperature. Cover and chill dressing.

Place mâche and avocado in large bowl. Add dressing; toss. Season with salt and pepper. Top with tortilla strips.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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