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Mâche Salad with Blood Oranges, Pistachios, and Pomegranate

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant blood orange and mâche salad is a celebration of seasonal winter citrus, offering a sophisticated balance of sweet and sharp flavours. The delicate, nutty leaves of the mâche provide a soft base for the juicy orange segments and the crunch of toasted pistachios, while pomegranate seeds add a jewel-like finish. It is a light yet impactful dish that brings a welcome burst of colour to the table during the colder months.

As a versatile vegan starter or side dish, this recipe is perfect for dinner parties or a refreshing weekend lunch. The use of pistachio oil in the dressing adds a luxurious depth that complements the fruit beautifully. For the best results, use the freshest seasonal produce you can find to ensure the salad remains crisp and full of zest.

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Ingredients for Mâche Salad with Blood Oranges, Pistachios, and Pomegranate

  • 2 tablespoons fresh blood orange juice or regular orange juice

  • 1 tablespoon unseasoned rice vinegar

  • 1 tablespoon minced shallot

  • 1/2 teaspoons honey

  • 45ml pistachio oil

  • 2 blood oranges or regular oranges

  • 1 110g package mâche

  • 30g shelled natural pistachios, toasted

  • 35g pomegranate seeds or dried cranberries

How to make Mâche Salad with Blood Oranges, Pistachios, and Pomegranate

Whisk orange juice, vinegar, shallot, and honey in small bowl. Gradually whisk in pistachio oil. Season dressing to taste with salt and pepper.

Using small sharp knife, cut off peel and white pith from oranges. Working over small bowl, cut between membranes to release orange segments. Divide mâche among 4 plates. Divide orange segments, pistachios, and pomegranate seeds among plates. Drizzle dressing over salad and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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