Mediterranean Rice Noodles
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This Mediterranean rice noodle salad is a vibrant, gluten-free dish that brings a fresh twist to vegan cooking. By combining delicate rice noodles with crisp green beans, juicy cherry tomatoes, and briny olives, it creates a satisfying meal that is both light and packed with garden-fresh flavours. The addition of torn basil and a zesty lemon dressing ensures every bite is bright and fragrant, making it a wonderful choice for a warm afternoon.
Perfect as a healthy lunch or a simple midweek dinner, this versatile dish can be enjoyed at room temperature or chilled. The blanched green beans provide a lovely crunch, while the heart-healthy olive oil and citrus juice create a clean, savoury finish. It is an excellent option for those seeking a plant-based meal that feels sophisticated yet remains incredibly easy to prepare in under twenty minutes.
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Ingredients for Mediterranean Rice Noodles
1 package King Soba rice noodles
2 to 45ml extra-virgin olive oil
230g fresh green beans, ends snipped off
About 10 cherry tomatoes, halved
1/4 cup pitted olives
8 to 10 fresh basil leaves, torn
Zest and juice of 1 lemon
1 to 2 teaspoons sea salt
Freshly ground black pepper
How to make Mediterranean Rice Noodles
Cook the rice noodles according to the directions on the package, then run them under cold water, and drain them well. In a medium bowl, toss the noodles with the olive oil.
While the noodles are cooking, bring 950ml salted water to a boil. Have a bowl of ice water ready nearby. Blanch the green beans in the boiling water until they are tender and bright green, about 2 minutes, then remove them from the hot water and immediately submerge them in the ice water to stop the cooking. Drain them, and cut each bean into thirds.
Stir the beans, tomatoes, olives, basil, lemon zest, lemon juice, salt, and pepper into the bowl of noodles. Adjust the seasonings to taste, and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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