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Miso, Carrot, and Sesame Dressing

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant miso, carrot and sesame dressing is a versatile vegan staple that brings a wonderful umami depth to your kitchen. The combination of sweet grated carrots and pungent ginger creates a fresh, zingy base, while the white miso provides a rich, savoury saltiness. It is an excellent way to elevate a simple green salad or to add a burst of complex flavour to a nourish bowl filled with grains and steamed seasonal vegetables.

Quick and easy to prepare, this homemade dressing is a much healthier and more flavourful alternative to shop-bought versions. The addition of toasted sesame seeds and oil provides a nutty finish that perfectly balances the acidity of the rice vinegar. Whether you are meal prepping for the week or looking for a fast way to brighten up a midweek dinner, this nutritious condiment is a reliable fridge essential.

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Ingredients for Miso, Carrot, and Sesame Dressing

  • 120ml white miso

  • 90ml vegetable oil

  • 60ml (packed) finely grated peeled carrot

  • 2 tablespoons finely grated peeled ginger

  • 2 tablespoons unseasoned rice vinegar

  • 4 teaspoons toasted sesame seeds

  • 2 teaspoons toasted sesame oil

  • 2 teaspoons honey

How to make Miso, Carrot, and Sesame Dressing

Place 120ml white miso, 90ml vegetable oil, 60ml (packed) finely grated peeled carrot, 2 tablespoons finely grated peeled ginger, 2 tablespoons unseasoned rice vinegar, 4 teaspoons toasted sesame seeds, 2 teaspoons toasted sesame oil, 2 teaspoons honey, and 60ml water in a resealable container. Cover and shake vigorously until well combined. DO AHEAD: Can be made 2 days ahead. Cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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