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Morning Sunrise Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant morning sunrise smoothie is a refreshing way to start your day, offering a bright and zingy flavour profile that stems from fresh ginger and lemon juice. The natural sweetness of the pineapple and carrots creates a beautifully balanced base, while a touch of turmeric adds an earthy depth. It is a fantastic option for those seeking a light, plant-based breakfast that feels both nourishing and revitalising.

As a versatile vegan drink, this smoothie is particularly convenient for busy mornings when you need a quick nutrient boost. The inclusion of coconut oil helpfully aids the absorption of the turmeric, making it a functional choice for a healthy lifestyle. Serve it chilled in a tall glass for a colourful, homemade treat that is as pleasing to the eye as it is to the palate.

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Ingredients for Morning Sunrise Smoothie

  • 2 medium carrots, diced

  • 130g fresh or frozen pineapple chunks

  • 2-inch piece fresh ginger, peeled and roughly chopped

  • 1 tablespoon coconut oil

  • 1 teaspoon ground turmeric

  • Juice of 1 lemon

  • 240ml water

How to make Morning Sunrise Smoothie

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In a blender, combine all of the ingredients and process until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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