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Morning sunrise smoothie recipe for a refreshing start

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025

Meets Patient’s editorial guidelines

The Morning Sunrise Smoothie is a vibrant vegan delight, perfect for energising your day. With the natural sweetness of pineapple and the earthy warmth of ginger, this refreshing drink combines the goodness of carrots and the bright zing of lemon juice. The addition of ground turmeric and coconut oil not only enhances the flavour but also provides a nourishing boost, making it a wonderful choice for a wholesome breakfast.

Ideal for busy mornings or a revitalising afternoon pick-me-up, this smoothie is both easy to prepare and packed with vitamins. Blend it up for a quick, nutritious drink that supports your health and leaves you feeling invigorated. Enjoy it on its own or as a delightful accompaniment to your favourite granola or toast.

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Ingredients for Morning sunrise smoothie

  • 2 medium carrots, diced

  • 240 g fresh or frozen pineapple chunks

  • 5 cm piece fresh ginger, peeled, roughly chopped

  • 15 ml coconut oil

  • 5 ml ground turmeric

  • juice of 1 lemon

  • 240 ml water

How to make Morning sunrise smoothie

  1. Add all of the ingredients to a blender.

  2. Blend until smooth.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 7 Aug 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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