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Parsley, Kale, and Berry Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant parsley, kale and berry smoothie is a refreshing way to pack more greens into your morning routine. The combination of sweet frozen berries and ripe banana perfectly balances the earthy notes of the kale and fresh flat-leaf parsley. Ground flaxseeds add a subtle nuttiness and a boost of fibre, creating a thick, satisfying texture that feels truly nourishing.

As a quick and easy vegan breakfast or a rejuvenating post-workout snack, this recipe is incredibly versatile. Using frozen fruit ensures a chilled, thick consistency without the need for ice, while the hit of vitamin-rich greens provides a natural energy lift. Serve it immediately in a tall glass for a bright, nutrient-dense start to your day.

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Ingredients for Parsley, Kale, and Berry Smoothie

  • 1/2 cup (packed) flat-leaf parsley (leaves and stems)

  • 4 kale leaves (centre ribs removed)

  • 240ml frozen organic berries (such as strawberries or raspberries)

  • 1 banana (cut into pieces)

  • 1 teaspoon ground flaxseed

How to make Parsley, Kale, and Berry Smoothie

Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (centre ribs removed), 240ml frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 240ml water in a blender until smooth (add water if too thick).

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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