Persian Celery Stew With Mushrooms (Khoresh-e Karafs)
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This aromatic Persian celery stew with mushrooms is a plant-based take on the classic khoresh-e karafs. While traditionally made with meat, this vegan version uses thick slices of sautéed mushrooms to provide a satisfying, savoury texture that perfectly complements the tender celery. The dish is defined by its vibrant green hue and a complex herbaceous flavour profile, achieved through a generous combination of fresh parsley, mint and dried fenugreek leaves. It is a wonderfully comforting meal that balances earthy notes with a characteristic citrus lift.
As a nutritious vegan main course, this stew is both light and deeply flavourful, making it an excellent choice for a healthy midweek dinner. The slow simmering process allows the aromatic saffron and zesty lime juice to infuse the vegetables thoroughly. For a truly authentic experience, serve this fragrant stew over a bed of steamed Persian rice with a crisp tahdig crust. It is a beautiful example of how traditional Persian flavours can be adapted into a modern, vegetable-forward diet without losing any of their cultural soul.
In this article:
Video picks
Continue reading below
Ingredients for Persian Celery Stew With Mushrooms (Khoresh-e Karafs)
120ml (120ml) olive oil
675g (675g) cremini mushrooms, cleaned and thickly sliced
1 bunch (8 stalks) celery, washed and julienned (1/4 inch/6mm-by-2 inch/5cm lengths)
1 medium onion, peeled and thinly sliced
2 cloves garlic, peeled and thinly sliced
1 jalapeño pepper, finely chopped or 1/2 teaspoons red pepper flakes
2 teaspoons sea salt
1/2 teaspoons freshly ground pepper
725ml (710ml) water
1/2 teaspoons ground saffron threads dissolved in 2 tablespoons water (optional)
3 tablespoons fresh lime juice
1 cup (80g) chopped fresh parsley
1/2 cup (40g) chopped fresh mint, or 1 tablespoon dried mint
45ml dried fenugreek leaves
Persian rice for serving (optional)
How to make Persian Celery Stew With Mushrooms (Khoresh-e Karafs)
Back to contentsHeat the oil in a medium-sized, heavy-bottomed pot over high heat. Add the mushrooms and sauté for 5 minutes. Add the celery, onion, garlic, and jalapeño and sauté for 10 minutes. Add the salt and pepper, and give it a stir.
Add the water and bring to a boil. Reduce heat to medium, cover, and simmer for 40 minutes.
Add the saffron, lime juice, parsley, mint, and fenugreek, and give it a stir. Reduce heat to medium-low, cover, and simmer for another 5 minutes or until the celery is tender.
Adjust seasoning to taste and keep warm until ready to serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.