Salad ramen: A refreshing twist on a classic dish
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This vibrant vegan salad ramen is a refreshing twist on traditional noodle dishes, showcasing a delightful medley of fresh, crunchy vegetables and perfectly cooked ramen noodles. The harmony of seasoned rice vinegar, zesty lime juice, and rich soy sauce creates a tangy dressing that elevates the natural flavours of the ingredients, while toasted sesame oil and seeds add a nutty depth. Ideal for warm days or as a light yet satisfying meal, it promises to invigorate your palate.
Perfect for a quick lunch or a healthy dinner, this salad ramen is not only easy to prepare but also packed with nutrients. The variety of vegetables, such as radishes, carrots, and courgette, brings both colour and texture to the dish, making it a fantastic way to incorporate more greens into your diet. Serve it chilled for a refreshing treat that’s both nourishing and delicious.
In this article:
Continue reading below
Ingredients for Salad ramen
120 ml seasoned rice vinegar
60 ml extra-virgin olive oil
60 ml fresh lime juice
60 ml soy sauce
30 g toasted sesame seeds
5 ml mild red pepper flakes (such as Aleppo-style or Maras)
5 ml toasted sesame oil
570 g fresh or 340 g dried ramen noodles
kosher salt, to taste
500–700 g shredded or shaved vegetables (such as radishes, carrots, spring onions, cabbage, lettuce, courgette, and/or cucumbers)
How to make Salad ramen
Whisk together the vinegar, olive oil, lime juice, soy sauce, sesame seeds, mild red pepper flakes, and sesame oil in a small bowl to combine. Set the dressing aside.
Cook the noodles in a large pot of boiling salted water according to the package instructions. Drain and rinse under cold water to halt the cooking process.
Transfer the noodles to a large bowl, add half of the reserved dressing, and toss to coat.
Divide the noodles among serving bowls. Top with vegetables and drizzle with the remaining dressing.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
7 Aug 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free