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Shaved Beet and Bitter Greens Salad with Garlic Balsamic Vinaigrette

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This shaved beetroot and bitter greens salad is a vibrant celebration of texture and bold, sophisticated flavours. The earthy sweetness of the thinly sliced raw beetroot provides a beautiful contrast to the sharp, peppery notes of the frisée, radicchio, and escarole. It is a visually stunning vegan dish that brings a touch of elegance to any dinner table, whether served as a refreshing starter or a light lunch.

Rooted in seasonal eating, this healthy salad is tied together by a punchy garlic and balsamic vinaigrette that cuts through the bitterness of the leaves. High in antioxidants and naturally gluten-free, it is a fantastic choice for those seeking a nutritious, shop-bought alternative that looks as good as it tastes. Serve it alongside some crusty sourdough for a satisfying plant-based meal.

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Ingredients for Shaved Beet and Bitter Greens Salad with Garlic Balsamic Vinaigrette

  • 60ml balsamic vinegar

  • 1 large garlic clove

  • 1 tablespoon whole-grain mustard

  • 2 teaspoons Dijon mustard

  • 2 teaspoons sugar

  • 120ml olive oil

  • 1 medium beet, trimmed and peeled

  • 350g escarole, torn into bite-size pieces (2400ml )

  • 110g frisée, torn into bite-size pieces (1450ml )

  • 170g radicchio (1 large head), torn into bite-size pieces

  • Equipment: an adjustable-blade slicer

How to make Shaved Beet and Bitter Greens Salad with Garlic Balsamic Vinaigrette

Blend vinegar, garlic, mustards, sugar, and 1/2 teaspoons each of salt and pepper in a blender until garlic is very finely chopped. With motor running, add oil in a slow stream and blend until emulsified.

Slice beet paper-thin with slicer.

Toss greens and beet in a large bowl with enough dressing to coat.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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