Skip to main content

Simple Spring Green Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This simple spring green salad celebrates the delicate crunch and subtle sweetness of premium seasonal leaves. By combining buttery Boston and Bibb varieties, you create a base that is both elegant and refreshing. The focus here is on high-quality ingredients, where a light coating of extra-virgin olive oil and a touch of sea salt enhance rather than mask the natural vibrancy of the greenery.

As a versatile vegan side dish, this salad provides a crisp contrast to heavier mains or refined pasta dishes. It is an ideal choice for a light lunch or a sophisticated starter when entertaining friends. For the best results, serve this salad immediately after dressing to ensure the leaves remain perfectly crisp and full of flavour.

In this article:

Continue reading below

Ingredients for Simple Spring Green Salad

  • 7 to 230g Boston lettuce (2 heads), torn into bite-size pieces

  • 230g Bibb lettuce (2 heads), large leaves torn into bite-size pieces

  • 2 tablespoons extra-virgin olive oil

How to make Simple Spring Green Salad

Combine lettuces in a large bowl. Season with 1/2 teaspoons salt, then drizzle with oil and toss to coat. Serve immediately.

Yarden Galilee Cabernet Sauvignon

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.