Spaghetti with Olive and Pine Nut Salsa
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant spaghetti with olive and pine nut salsa is a sophisticated vegan dish that relies on high-quality store-cupboard essentials for its deep, savoury profile. Inspired by the bold flavours of Southern Italy, the recipe combines briny Gaeta olives and tangy capers with the buttery crunch of pine nuts to create a fresh, uncooked sauce. The heat from the red-pepper flakes provides a gentle warmth that perfectly balances the richness of the extra-virgin olive oil.
Ideal for a quick midweek dinner or an effortless weekend lunch, this pasta dish is both light and satisfying. Using the reserved cooking water is the secret to achieving a silky finish that helps the salsa cling to every strand of spaghetti. Serve it simply with a crisp green salad for a nutritionally balanced, plant-based meal that feels truly indulgent.
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Ingredients for Spaghetti with Olive and Pine Nut Salsa
180ml Gaeta olives (90g), pitted
40g drained bottled capers
1/4 cup pine nuts
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon dried hot red-pepper flakes
120ml extra-virgin olive oil
450g dried spaghetti
How to make Spaghetti with Olive and Pine Nut Salsa
Very finely chop together olives, capers, and pine nuts with a large heavy knife. Transfer to a large serving bowl along with parsley and red-pepper flakes, then stir in oil until combined.
Meanwhile, cook pasta in a large pot of boiling salted water, uncovered, until al dente. Reserve 240ml pasta-cooking water, then drain in a colander.
Add spaghetti to olive mixture in bowl and toss until combined well. (If pasta is dry, moisten with some reserved cooking water.)
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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