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Spiced Green Tahini Sauce

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant green tahini sauce is a versatile addition to any plant-based repertoire, offering a fresh Twist on a classic Middle Eastern staple. By blending rich sesame paste with generous handfuls of fresh coriander and flat-leaf parsley, you create a bright, herbaceous dressing that is elevated by the earthy warmth of ground cumin and fenugreek. It is a brilliant way to add a punch of savoury flavour and a burst of colour to your weekly meal prep.

As a naturally vegan condiment, this sauce is exceptionally creamy without the need for dairy, reaching a silky consistency that mimics soured cream. It works beautifully as a dip for crunchy crudités, a dressing for roasted cauliflower, or drizzled generously over falafel and warm flatbreads. Keep a jar in the fridge to instantly brighten up grain bowls and seasonal salads.

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Ingredients for Spiced Green Tahini Sauce

  • 3 garlic cloves, crushed

  • 3/4 cup coarsely chopped fresh coriander

  • 3/4 cup coarsely chopped fresh parsley

  • 1 teaspoon ground cumin

  • 1 teaspoon ground fenugreek

  • 2 teaspoons kosher salt, plus more

  • 240ml tahini

  • 60ml fresh lemon juice

How to make Spiced Green Tahini Sauce

Pulse garlic, coriander, parsley, cumin, fenugreek, and 2 teaspoons salt in a food processor until similar in texture to pesto. Add tahini and lemon juice; process 30 seconds (mixture will be very thick and gray).

With motor running, gradually drizzle in 180ml water and process, adding more water to thin if needed, until sauce is light green and the consistency of soured cream. Season with salt.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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