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Stewed Cannellini Beans with Chillies and Thyme

This aromatic vegan dish of stewed cannellini beans with chillies and thyme is the ultimate lesson in simple, patient cooking. By gently simmering dried white kidney beans with a fragrant base of fennel, carrot, and a whole head of garlic, the legumes absorb a wealth of savoury flavour while creating their own rich, creamy broth. The addition of dried chillies provides a subtle, warming heat that perfectly balances the earthy notes of fresh thyme and high-quality olive oil.

Whether served as a nourishing main course with crusty sourdough or as a versatile side dish, these beans are a fantastic staple for plant-based meal prep. The flavours develop and deepen if made a day in advance, making this recipe as practical as it is comforting. High in fibre and naturally protein-rich, it is a healthy, homemade alternative to tinned varieties.

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Ingredients for Stewed Cannellini Beans with Chillies and Thyme

  • 450g dried cannellini (white kidney) beans, soaked overnight, drained

  • 1 large onion, unpeeled, halved lengthwise

  • 1 medium fennel bulb, halved through root end

  • 1 medium carrot, peeled

  • 1 head of garlic, halved crosswise

  • 4 thyme sprigs

  • 2 dried chillies de árbol or 1/2 teaspoons crushed red pepper flakes

  • 80ml olive oil, plus more for serving

  • Kosher salt, freshly ground pepper

Bring beans, onion, fennel, carrot, garlic, thyme sprigs, chillies de árbol, 80ml oil, and 1925ml water to a simmer in a large pot over medium. Reduce heat to bring liquid to a gentle simmer and cook until beans are creamy all the way through, 50–65 minutes. Season generously with salt. Serve beans topped with pepper and a drizzle of oil.

Beans can be cooked 3 days ahead. Let cool in cooking liquid; cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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