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Tajín-Seasoned Vegetable Spears

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

These Tajín-seasoned vegetable spears are a vibrant and refreshing vegan snack that brings a bright, zesty crunch to any table. Featuring a combination of crisp jicama, cooling cucumbers, and tender hearts of palm, this dish relies on the bold punch of lime juice and Mexican-inspired spices to create a savoury, tangy profile. It is an excellent choice for those looking for a light appetiser that is naturally low in calories but high in flavour.

Ideal for summer gatherings or as a quick afternoon pick-me-up, these vegetable sticks are as visually striking as they are delicious. By serving them upright in tall glasses, you create a sophisticated presentation that makes healthy eating feel like a treat. This simple, no-cook recipe is a brilliant way to introduce new textures to your plant-based repertoire while keeping preparation time to a minimum.

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Ingredients for Tajín-Seasoned Vegetable Spears

  • 1 large jicama, peeled, cut into 1/2-inch-thick sticks

  • 4 Persian cucumbers, quartered lengthwise

  • 1 (400g) can hearts of palm, drained, halved lengthwise if large

  • 1 lime, halved crosswise, seeds removed

  • 1 tablespoon Tajín Clásico seasoning or other spice mix

  • Flaky sea salt

How to make Tajín-Seasoned Vegetable Spears

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Place jicama, cucumbers, and hearts of palm cut sides up on cutting board and squeeze lime halves over. Sprinkle with Tajín and season with salt.

Arrange vegetables upright in tall glasses or jars to serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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